A Matter of Balance

This is a four to eight week program proven to reduce fall risk and fear of falling, improve fall self-management, develop fall self-efficacy and promote physical activity. The program involves group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training.

Stress Busting Program for Family Caregivers

 Participants in a recent stress busters class learn to administer hand massages which aid in stress relief for both caregivers and their loved one they are caring for.

Participants in a recent stress busters class learn to administer hand massages which aid in stress relief for both caregivers and their loved one they are caring for.

This nine week program aims to improve the quality of life of family caregivers who provide care for people with Alzheimer’s disease or other dementias. The program aims to help caregivers manage their stress and cope better with their lives. Each group session consists of a combination of education, discussion, and support as well as learning a stress management technique.