A Matter of Balance

This is a four to eight week program proven to reduce fall risk and fear of falling, improve fall self-management, develop fall self-efficacy and promote physical activity. The program involves group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training.

Chronic Disease Self-Management Program

This is a six week program designed to enable participants to build self- confidence to take part in maintaining their health and managing chronic health conditions such as hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. The program provides information and teaches practical skills on managing chronic health problems. 

Stress Busting Program for Family Caregivers

This nine week program aims to improve the quality of life of family caregivers who provide care for people with Alzheimer’s disease or other dementias. The program aims to help caregivers manage their stress and cope better with their lives. Each group session consists of a combination of education, discussion, and support as well as learning a stress management technique.