Educational Materials

Educational Materials/Flyers/Forms/Posters

• Clean and Sanitize in a three compartment sink

• Handwashing

• No Pets Allowed Sign

• Senior Center Activity Ideas

• Take Home Foods

• FY ‘26 Serving Days

• Winter FY 26 Nutrition Education Letter

• Fiber and Gut Health

• Food Processing - A Quick Guide to Processed Foods

• Nutrition to Go - Mindful Eating (Spanish)

• Nutrition to Go - Mindful Eating

• Fall FY 26 Nutrition Education Letter

• Fall FY 26 Decoding Processed Food

• Fall FY 26 Decoding Processed Food - Spanish

• Fall FY 26 Focus on Added Sugar for Older Adults

• Fall FY 26 Understanding Date Labeling on Food

• Summer FY 25 Nutrition Education Letter

• Summer FY 25 Cook to Safe Temperatures

• Summer FY 25 Cooking Oils for Heart Health

• Summer FY 25 Cooking Oils for Heart Health - Spanish

• Summer FY 25 How to Manage Blood Pressure

• Spring FY 25 Nutrition Education Letter

• Alzheimer’s Awareness

• Alzheimer’s Awareness - Spanish

• Identifying Nutritional Health Fraud

• Identifying Nutritional Health Fraud - Spanish

• Safely Handling Eggs and Egg Dishes

• Safely Handling Eggs and Egg Dishes - Spanish

• Winter FY 25 Nutrition Education Letter

• January Osteopenia and Bone Health

• January Osteopenia and Bone Health - Spanish

• February Heart Health Stress Less Fact Sheet

• March Irish Potatoes Facts

• March Irish Potatoes Facts - Spanish

• Fall FY 25 Nutrition Education Letter

• Added Sugars During the Holiday Season

• Added Sugars During the Holiday Season - Spanish

• Food Safety Tips for the Holidays

• Food Safety Tips for the Holidays - Spanish

• November is American Diabetes Month

• November is American Diabetes Month - Spanish

• Summer Nutrition Education Letter FY24

• Summer Menu Informational Flyer

• 13 Ways Milk Can Help Your Body

• Recommended Foods for Diverticulosis

• Recommended Foods for Diverticulosis - Spanish

• Refrigerated Foods and Storage Chart

• Refrigerated Foods and Storage Chart - Spanish

• Spring Nutrition Education Letter FY24

• Spring Menu Informational Flyer

• Healthy Eating on a Budget

• Healthy Snacking

• Healthy Snacking - Spanish

• Nutrition and Oral Health

• Nutrition and Oral Health - Spanish

• Winter ‘24 - ED Letter from ADSS

• 10 Ways to Improve Your Heart Health

• 10 Ways to Improve Your Heart Health - Spanish

• The Root on Rutabagas

• Vitamin B12

• Fall ‘24 - ED Letter from ADSS

• Kidney Stone Prevention

• Pink Coloration in Fully Cooked Meat

• Tip Sheet - Healthy Eating for Older Adults

• Tip Sheet - Healthy Eating for Older Adults (Spanish)

• Summer ‘23 - ED Letter from ADSS

• Alzheimer’s Brain Handout

• Alzheimer’s Brain Handout (Spanish)

• Food Allergen Update - Sesame

• Food Allergen Update - Sesame (Spanish)

• Summer without Salmonella

• Summer without Salmonella (Spanish)

• Spring ‘23 - ED Letter from ADSS

• Spring ‘23 - Spring Grapes

• Spring ‘23 - Spring Mythbuster

• Spring ‘23 - Spring Mythbuster (Spanish)

• Spring ‘23 - Stay Active with a Disability

• Winter ‘23 - ED Letter from ADSS

• Winter ‘23 - Cabbage

• Winter ‘23 - Food Safety Myth Busters

• Winter ‘23 - Heart Health

• Fall ‘22 - ED Letter from ADSS

• Fall ‘22 - Baked Pears

• Fall ‘22 - Cranberries

• Fall ‘22 - Cranberry Deliciousness

• Fall ‘22 - Health Benefits of Your Favorite Holiday Foods

• Fall ‘22 - Heartburn

• Fall ‘22 - Heartburn Handout

• Fall ‘22 - Part 1 - Food Poisoning

• Fall ‘22 - Part 2 - Food Poisoning

• Fall ‘22 - Part 3 - Food Poisoning

• Fall ‘22 - Part 4 - Food Poisoning

• Fall ‘22 - Pears

• Fall ‘22 - Pumpkin Health Benefits

• Fall ‘22 - 3 Tips to Cook a Safe Thanksgiving Turkey

• Summer ‘22 - ED Letter from ADSS

• Summer ‘22 - Difference Between Muscle and Fat

• Summer ‘22 - Making Healthy Changes

• Summer ‘22 - Keep the Refrigerator Clean

• Summer ‘22 - July is Salad Month

• Summer ‘22 - Egg Safety

• Summer ‘22 - Myth Busters - Vegetarian

• Summer ‘22 - Myth Busters - Freezing Food

• Summer ‘22 - Just Peachy Keen

• Summer ‘22 - Making Healthy Changes - Minimal Effort

• Summer ‘22 - Making Healthy Changes - Keep Moving

• Summer ‘22 - Making Healthy Changes - Chose the Best Foods

• Summer ‘22 - Preventing Prediabetes and Type 2 Diabetes

• Spring ‘22 - ED Letter from ADSS

• Spring ‘22 - All About Herbs and Spices

• Spring ‘22 - Canned Foods

• Spring ‘22 - Cucumbers

• Spring ‘22 - Diet and Exercise

• Spring ‘22 - Gas…Everyone Has it!

• Spring ‘22 - Grapefruit Drug Interactions

• Spring ‘22 - Nutrition Ed Berries

• Spring ‘22 - Nutrition Ed Tea

• Spring ‘22 - Physical Activity Myths Busted

• Spring ‘22 - Smart Health: Washing Your Hands

• Spring ‘22 - Spring into Spring

• Spring ‘22 - Vitamin K

• Winter ‘22 - ED Letter from ADSS

• Winter ‘22 - Nutrition Analysis

• Winter ‘22 - Are You Staying Hydrated?

• Winter ‘22 - Bean Education

• Winter ‘22 - Cherries Just Say Yes

• Winter ‘22 - Exercising with Osteoarthritis

• Winter ‘22 - Food Allergy Awareness

• Winter ‘22 - Go Green

• Winter ‘22 - Healthy Snacking with MyPlate

• Winter ‘22 - Heart Health

• Winter ‘22 - Heart Healthy Dining Options

• Winter ‘22 - Low Sodium Shopping List

• Winter ‘22 - Nutrients to Boost the Immune System

• Winter ‘22 - Pass the Salt, Please

• Fall ‘21 - ED Letter from ADSS

• Fall ‘21 - Nutrition Analysis

• Fall ‘21 - Doggie Bags

• Fall ‘21 - Enjoy Italian Cuisine

• Fall ‘21 - Getting Enough Whole Grains

• Fall ‘21 - Grilling Essentials

• Fall ‘21 - Keen for Quinoa

• Fall ‘21 - Protein Bars

• Fall ‘21 - Whole Grain Tips for Seniors

• Summer ‘21 - ED Letter from ADSS

• Summer ‘21 - Build a Healthy Salad

• Summer ‘21 - Eggplant

• Summer ‘21 - Go 40 Below

• Summer ‘21 - Okra

• Summer ‘21 - Build a Healthy Salad

• Spring ‘21 - ED Letter from ADSS

• Spring ‘21 - Asparagus Nutrition

• Spring ‘21 - Beets

• Spring ‘21 - Brussels Sprouts

• Spring ‘21 - Cottage Cheese

• Spring ‘21 - Fruit and Veggie Activity Test

• Spring ‘21 - Heartburn

• Spring ‘21 - High Fructose Corn Syrup

• Spring ‘21 - Immunity Nutrients

• Spring ‘21 - Make Every Bite Count

• Spring ‘21 - Mushroom Nutrition

• Spring ‘21 - Protein Shopping List

• Spring ‘21 - Why Walk 20 Minutes a Day

• Winter ‘21 - ED Letter from ADSS

• Winter ‘21 - Are All Types of Chocolate Healthy?

• Winter ‘21 - Cooking Temp Chart

• Winter ‘21 - COVID-19 and Exercise

• Winter ‘21 - Food for a Better Mood

• Winter ‘21 - Health Benefits of Spinach

• Winter ‘21 - Healthy Changes for 2021

• Winter ‘21 - Heart Healthy Tips

• Winter ‘21 - Lunch Meat Info

• Winter ‘21 - Nutrition Notes

• Winter ‘21 - Rainbows

• Winter ‘21 - Pink Pork

• Winter ‘21 - Salt Alternatives

• Winter ‘21 - What About All the Fat in Chocolate?
  

• Fall ‘20 Ed Letter from ADSS

• Fall ‘20 - Apple Nutrition

• Fall ‘20 - Apple Selection

• Fall ‘20 - Are Cold Leftovers Safe to Eat

• Fall ‘20 - Best Foods to Eat for Nausea

• Fall ‘20 - Digestive Health

• Fall ‘20 - Facts about Herbal Remedies

• Fall ‘20 - Final Ask About YOUR Nutrition

• Fall ‘20 - Key Vitamins and Minerals for People Over Age 50

• Fall ‘20 - Kick Your Sugar Habit!

• Fall ‘20 - Let’s Take a Walk

• Fall ‘20 - Sugar Free Pumpkin Pie

• Fall ‘20 - 3 Tips to Cook a Safe Thanksgiving Turkey

• Summer ‘20 Ed Letter from ADSS

• Summer ‘20 - Calcium

• Summer ‘20 - Cell Phone Use During Cooking

• Summer ‘20 - Chicken Soup

• Summer ‘20 - Coffee and Caffeine

• Summer ‘20 - COVID-19 Facts

• Summer ‘20 - Why You Should Wash Your Hands

• Summer ‘20 - Foods You Should Never Eat Raw

• Summer ‘20 - Habits That Damage Teeth

• Summer ‘20 - Health Benefits of Pineapple

• Summer ‘20 - Heart Health QA

• Summer ‘20 - Quick Pickles

• Summer ‘20 - Sleep Like A Baby

• Summer ‘20 - Tips to Avoid Snacking All Day

• Spring ‘20 Ed Letter from ADSS

• Spring ‘20 - January - 6 Reasons to Lose Weight

• Spring ‘20 - January - Meal Planning for One

• Spring ‘20 - January - Oatmeal

• Spring ‘20 - January - Refrigerator Safety

• Spring ‘20 - February - Chocolate

• Spring ‘20 - February - Constipation

• Spring ‘20 - February - Egg Safety

• Spring ‘20 - February - Foods to Avoid at Bedtime

• Spring ‘20 - March - Cabbage Education

• Spring ‘20 - March - Healthy Meals Part 1

• Spring ‘20 - March - Healthy Meals Part 2

• Spring ‘20 - March - Hello Yellow

• Spring ‘20 - March - Orange Vegetables

Winter ‘20 Ed Letter from ADSS

• Fall ‘19 Ed Letter from ADSS

• Fall ‘19 - September - Clean Your Way to a Safer Kitchen

• Fall ‘19 - September - Kitchen Sponge Safety

• Fall ‘19 - September - September is Papaya Month

• Fall ‘19 - September - Wake Up to Breakfast

• Fall ‘19 - October - Black Licorice

• Fall ‘19 - October - Caffeine

• Fall ‘19 - October - Food Safety While Dining Out

• Fall ‘19 - October - Osteoporosis Awareness

• Fall ‘19 - November - 5 Top Foods for Eye Health

• Fall ‘19 - November - November Foods of the Month

• Fall ‘19 - November - Turkey Basics

• Fall ‘19 - November - Food Traveling Tips

• Fall ‘19 - December - December Foods of the Month

• Fall ‘19 - December - Dried Cranberries

• Fall ‘19 - December - Go4Life Fitness Clothes

• Summer ‘19 Ed Letter from ADSS

• Summer ‘19 - July - Canning Tips

• Summer ‘19 - July - CHILL

• Summer ‘19 - July - Consumer Tips for Safe Handling of Fresh Fruits & Veggies

• Summer ‘19 - July - Grilling Safety

• Summer ‘19 - July - The Heat of Summer is Here

• Summer ‘19 - August - August is Catfish Month

• Summer ‘19 - August - Healthy Aging Highlights

• Summer ‘19 - August - Peach Quiz

• Summer ‘19 - August - Seven Simple Steps

• Spring ‘19 Ed Letter from ADSS

• Spring ‘19 - April -Hemoglobin A1C Definition and Facts

• Spring ‘19 - April -Oral Health, Part 1

• Spring ‘19 - April -Oral Health, Part 2

• Spring ‘19 - June - 10 Tips for Eating Healthy on a Budget

• Spring ‘19 - June - Berries

• Spring ‘19 - June - Mushrooms

• Spring ‘19 - June - Peppers

• Spring ‘19 - May - Fresh Beans - May Food of the Month!

• Spring ‘19 - May - Fruits and Veggies

• Spring ‘19 - May - Go4Life Sun Safety

• Spring ‘19 - May - Pantry Heros

• Spring ‘19 - May - Potato Myths BUSTED

• Winter ‘19 Ed Letter from ADSS

• Winter ‘19 - Diabetes

• Winter ‘19 - Making Exercise a Buddy Agreement

• Winter ‘19 - Why Watch Your Sodium

• Winter ‘19 - My Plate

• Winter ‘19 - Mindful Eating

• Winter ‘19 - Milk

• Winter ‘19 - Choosing Healthy Restaurant Meals

• Winter ‘19 - What’s Your Fitness Level

• Winter ‘19 - Cabbage Facts

• Winter ‘19 - Canned Foods

• Winter ‘19 - Diet and Sleep Disturbance

• Winter ‘19 - How to Make Infused Water

• Summer '18 - All About Vitamin B12

• Summer '18 - Avocados

• Summer '18 - Bean Game

• Summer '18 - Bean Nutrition

• Summer '18 - BEETS!

• Summer '18 - Eat Broccoli

• Summer '18 - Food Safety Quiz

• Summer '18 - Going Bananas

• Summer '18 - Leave the Butter Out?

• Summer '18 - Medicines

• Summer '18 - Mythbusters

• Summer '18 - Preventing Falls

• Summer '18 - Waist Size

• Spring '18 - Cracking the Date Code on Egg Cartons

• Spring '18 - Eating More Fruits and Veggies

• Spring '18 - Egg Nutrition

• Spring '18 - Egg Safety Tips

• Spring '18 - Exercise and Osteoporosis

• Spring '18 - Fall Proofing Your Home

• Spring '18 - Fresh Herbs

• Spring '18 - Fresh Local Corn

• Spring '18 - Is Tap Water as Safe as Bottled?

• Spring '18 - Lettuce

• Spring '18 - Raw Cookie Dough Danger

• Spring '18 - Store Fruits and Veggies

• Spring '18 - Vinegar

• Winter '18 - 6 Great Ways to Get Vitamin A

• Winter '18 - Alcohol and Diabetes

• Winter '18 - Caloric Density

• Winter '18 - Chocolate

• Winter '18 - Do You Need a Registered Dietitian

• Winter '18 - Fast Food Salads

• Winter '18 - Food Recalls

• Winter '18 - Hand Washing

• Winter '18 - Low Residue Diet

• Winter '18 - Measure Portions

• Winter '18 - Muscle vs. Fat

• Winter '18 -Take Control of Portions

• Winter '18 - What to Eat when you have High Triglycerides

• Fall '17 - Tips to Cook a safe Turkey

• Fall '17 - Apple Education

• Fall '17 - Go4Life Don't Spend a Dime

• Fall '17 - Go4Life Three Questions

• Fall '17 - Grapefruit Drug Interactions

• Fall '17 - Heartburn

• Fall '17 - Holiday Foods Nutrition

• Fall '17 - My Vegetarian Plate

• Fall '17 - Plant Protein

• Fall '17 - Pumpkin Nutrition

• Fall '17 - Stomach Ache

• Fall '17 - Sugar Substitutes Offer Sweetness...

• Summer '17 - August is Peach Month

• Summer '17 - Breakfast Barriers

• Summer '17 - Choosing Whole Grains

• Summer '17 - Fruit Recipes

• Summer '17 - Grilling

• Summer '17 - Kiwi Month

• Summer '17 - Melon Nutrition

• Summer '17 - Monosodium Glutamate

• Summer '17 - Myth

• Summer '17 - My Plate: Older Adults

• Summer '17 - Over 50

• Summer '17 - Pot Luck Safety

• Summer '17 - Walking for Weight Loss

• Summer '17 - Whole Grains Part 1

• Spring '17 - Cold Nutrition

• Spring '17 - Dairy Month

• Spring '17 - Exercise & Brain Health

• Spring '17 - Food Labels

• Spring '17 - Food Safety Mistakes

• Spring '17 - Germs

• Spring '17 - Go4Life Heart Health

• Spring '17 - More Fruits & Veggies

• Spring '17 - Nutrition Definitions Final FY'17

• Spring '17 - Participant Enrollment Form ADSS FY'17

• Spring '17 - Prebiotics & Probiotics

• Spring '17 - Slow Cookers

• Spring '17 - Soy Document

• Spring '17 - Strawberry Month

• Spring '17 - Transportation Definitions FY'17

• Spring '17 - Vitamin D